Nice little heatwave here in Firebaugh...

Now I see why they call this place Firebaugh. It's like, 110° in the shade... too hot for outdoor exercise, so I have to use my alternative fat loss plan. Otherwise, things have been going pretty good with the program. Exercising, running, and doing some isometrics and push-ups seems to be doing the trick. My new running program is an hour-long run, four times per week. Since my 10K is about an hour, I'm actually running 24.8 miles per week. I do ab-work Monday, Wednesday and Friday, so we'll see how the plan goes. I'll weigh in every Friday, so right now I'm at: 226 lbs. My gol is to be a nice, ripped 185 lbs. So here we go!
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