Back in training...

My first time back in the gym since I ripped my bicep on Aug 18, 2010. I haven't gone 3 years without working out since I was in high school.

So this is Christmas...

Well, it's now Christmas. It seems like this year just flew by. Anyway, Merry Christmas to all my faithful readers. My Christmas wish list is six-pack abs, solid muscle, and a no-nonsense workout I can stick to. I don't think that's too much to ask... Oh, yeah--peace on earth, goodwill toward man and all that, too.
OK, Merry Christmas everybody! Ho, ho,ho!